Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

per 100 gram

Water72.85g
Energy121.0kcal
Energy508.0kJ
Protein17.06g
Total lipid (fat)5.38g
Ash3.52g
Carbohydrate, by difference1.2g
Fiber, total dietary0.0g
Sugars, total1.42g
Sucrose0.09g
Glucose (dextrose)1.28g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.85mg
Magnesium, Mg19.0mg
Phosphorus, P262.0mg
Potassium, K312.0mg
Sodium, Na1126.0mg
Zinc, Zn1.77mg
Copper, Cu0.101mg
Manganese, Mn0.022mg
Selenium, Se34.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.397mg
Riboflavin0.183mg
Niacin5.389mg
Pantothenic acid0.723mg
Vitamin B-60.407mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total70.6mg
Betaine3.5mg
Vitamin B-120.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU42.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.4??g
Fatty acids, total saturated1.889g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.067g
15:00.0g
16:01.196g
17:00.014g
18:00.596g
20:00.007g
22:00.008g
Fatty acids, total monounsaturated2.571g
14:10.0g
15:10.0g
16:1 undifferentiated0.143g
17:10.002g
18:1 undifferentiated2.387g
18:1 c2.36g
18:1 t0.027g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.759g
18:2 undifferentiated0.653g
18:2 n-6 c,c0.633g
18:2 t,t0.02g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.026g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.012g
Fatty acids, total trans-monoenoic0.007g
Fatty acids, total trans-polyenoic0.005g
Cholesterol50.0mg
Tryptophan0.16g
Threonine0.762g
Isoleucine0.769g
Leucine1.365g
Lysine1.438g
Methionine0.407g
Cystine0.192g
Phenylalanine0.682g
Tyrosine0.552g
Valine0.862g
Arginine1.091g
Histidine0.743g
Alanine1.005g
Aspartic acid1.487g
Glutamic acid2.439g
Glycine0.896g
Proline0.733g
Serine0.667g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg